All posts by Catherine Smolarz

Canada’s Healthy Eating Strategy

Eating is an essential component of everyday life. We make decisions about what to eat multiple times a day. Many people have the desire to eat healthily because they know...




A Guide to Green Tea

There are many tea lovers in the world. It is the second most popular beverage after water on a global level. We drink tea to calm down and relax, to...

For the Love of Granola

I never had granola until last two years (2015) and its safe to say I didn’t fall in love with it instantly. At that time, I didn’t even realize why...


Goji Berry: The Red Diamond

Goji berry is considered as a type of superfood in western culture. However, a number of consumers think they have been deceived by food marketers on the power of superfoods...