Coffee, frappuccino’s, juice, Gatorade, vitamin water, the list goes on and on. With all the drink choices that are at our finger tips, it can be difficult to determine what...
B-Fit
Articles
Have you ever wondered how personal trainers build exercise programs? Workout programs built by certified trainers and exercise physiologists are based on science (anatomy, exercise physiology) and evidence based research....
Did you know that walking just 21 minutes each day can shrink your risk of heart disease by 30%? For most people, walking is a low risk activity that is...
Goji berry is considered as a type of superfood in western culture. However, a number of consumers think they have been deceived by food marketers on the power of superfoods...
It’s Monday morning, you have been at the office since 8:00am, it’s now 10:30 and you are trying to finish up a few more things just before that big meeting...
Like almost all diets out there, the vegetarian diet gets mixed reviews and it’s often difficult to keep up with all the rules and terms. The following is a review...
Hello Everyone, Staying physically active is a challenge all year long, but can seem extra daunting during the winter months when our options may seem limited by the weather. The...
Every winter we spend countless hours digging our way through the snow. Shoveling is a strenuous activity and is a common cause of slips and falls leading to back injuries...
Hectic careers and busy lives require so much commitment and attention, that we can sometimes forget to take care of ourselves. Taking the time to reset your mind and re-calibrate...
According to the calendar, spring has officially sprung! But if you’re like me and found yourself scraping the ice off your car this morning (yes, on March 28th!), you must...
