As spring marches on and the days get longer, it’s easy to stay awake later than we intend. To make matters worse, we live in a world where the accomplished...
B-Fit
Articles
Hello everyone, My inspiration for this month’s B-Fit entry is the 2012 theme for Nutrition month. The Dietitians of Canada nutrition month theme for 2012 is interesting, challenging and important...
Hello Everyone! With the Christmas holiday season (and party) fast approaching, I felt it fitting to discuss the topic of holiday eating. To preface our discussion, I would like to...
Stress is an inevitable part of our lives, it’s sometimes good and sometimes bad. It can cause us to be more efficient, or it can simply make us go crazy. ...
Our body requires seven things to function properly: carbohydrates, proteins, fats, minerals, vitamins, water and air. However, next to air, water is the item most necessary for survival. A normal...