From the glorious sunshine to the moist rain sodden air to the earthy smell that envelops us, it is safe to say that spring has sprung. Spring conjures up feelings...
Canada’s Healthy Eating Strategy
How Fermentation of Food, Probiotics and Prebiotics Interrelate
Nutrition noise: who should you trust?
Carbohydrates Are Not The Enemy- Our Diet Is
This year’s hottest growing trend: Gluten
How chocolate is actually good for the heart
Changing Food Labels and Impacts on the Consumer and Business
Naturally Gluten-Free
Safe and Healthy Travels!
The seasonal flu shot, is it right for you?
Benefits and Challenges of a Vegetarian Diet
Gluten Free and Healthy?
Wheatgrass: Detoxify Like Ironman!
Heart Healthy Menus in LTC?
Okra: Slimy and Sexy
Turkey Time
Meditation for the Contemporary, Modern Individual
An Apple A Day
B-Healthy
Articles
Hello everyone, My inspiration for this month’s B-Fit entry is the 2012 theme for Nutrition month. The Dietitians of Canada nutrition month theme for 2012 is interesting, challenging and important...
Hello Everyone! With the Christmas holiday season (and party) fast approaching, I felt it fitting to discuss the topic of holiday eating. To preface our discussion, I would like to...