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Naturally Gluten-Free

Naturally Gluten-Free

Gluten-free diets have become very popular in the past few years, after popularization from various books and media outlets. Many people have jumped onto this diet bandwagon but gluten-free diets...
Safe and Healthy Travels!

Safe and Healthy Travels!

Work may sometimes call for travelling and it may be difficult to stay healthy while you’re away with a busy schedule. Many of the meals you eat will be in...
Get to know more about Fresh & Local!

Get to know more about Fresh & Local!

The ReFresh program —Burlodge’s own Fresh & Local initiative— revolves around providing a nourishing dining experience for patients with menus highlighting familiar comfort foods, fresh fruit and vegetables, dishes that...
Gluten Free and Healthy?

Gluten Free and Healthy?

Take a stroll down any supermarket and you will find dedicated shelf space for Gluten Free products in response to the increased number of individuals choosing a Gluten Free lifestyle....
Wheatgrass: Detoxify Like Ironman!

Wheatgrass: Detoxify Like Ironman!

Robert Downey Jr., played the role of Tony Stark, downed some ‘green stuff’ to ease his radioactively-induced arterial pain in the Marvel Comics’ adaptation movie Ironman 2 released in 2010....
Heart Healthy Menus in LTC?

Heart Healthy Menus in LTC?

What will the future hold for baby boomers? With the rise of baby boomers entering retirement, and the ever increasing epidemic of diabetes type II among Canadians, intended or not,...
Okra: Slimy and Sexy

Okra: Slimy and Sexy

Okra is one of the oddest-looking, peculiarly-named, sleazy-tasting vegetable known to mankind – or so to those who recognize it. It just needs a little more advertising if you ask...