Work may sometimes call for travelling and it may be difficult to stay healthy while you’re away with a busy schedule. Many of the meals you eat will be in...
Canada’s Healthy Eating Strategy
How Fermentation of Food, Probiotics and Prebiotics Interrelate
Nutrition noise: who should you trust?
Carbohydrates Are Not The Enemy- Our Diet Is
This year’s hottest growing trend: Gluten
How chocolate is actually good for the heart
Changing Food Labels and Impacts on the Consumer and Business
Naturally Gluten-Free
Safe and Healthy Travels!
The seasonal flu shot, is it right for you?
Benefits and Challenges of a Vegetarian Diet
Gluten Free and Healthy?
Wheatgrass: Detoxify Like Ironman!
Heart Healthy Menus in LTC?
Okra: Slimy and Sexy
Turkey Time
Meditation for the Contemporary, Modern Individual
An Apple A Day
B-Healthy
Articles
The weather is getting colder and the holidays are only a few weeks away. Unfortunately that also means that flu season is approaching. Currently (and in recent years) there is...
Like almost all diets out there, the vegetarian diet gets mixed reviews and it’s often difficult to keep up with all the rules and terms. The following is a review...
The ReFresh program —Burlodge’s own Fresh & Local initiative— revolves around providing a nourishing dining experience for patients with menus highlighting familiar comfort foods, fresh fruit and vegetables, dishes that...
Take a stroll down any supermarket and you will find dedicated shelf space for Gluten Free products in response to the increased number of individuals choosing a Gluten Free lifestyle....
Robert Downey Jr., played the role of Tony Stark, downed some ‘green stuff’ to ease his radioactively-induced arterial pain in the Marvel Comics’ adaptation movie Ironman 2 released in 2010....
What will the future hold for baby boomers? With the rise of baby boomers entering retirement, and the ever increasing epidemic of diabetes type II among Canadians, intended or not,...
Okra is one of the oddest-looking, peculiarly-named, sleazy-tasting vegetable known to mankind – or so to those who recognize it. It just needs a little more advertising if you ask...
Turkey Time Turkey is the classic dish for a Thanksgiving or a Christmas dinner, and why not? It’s versatile, can be cooked in numerous ways, is a lean meat option...
Hectic careers and busy lives require so much commitment and attention, that we can sometimes forget to take care of ourselves. Taking the time to reset your mind and re-calibrate...