It is officially Spring, and everyone can feel the excitement in air. Spring brings with it the idea of new beginnings, clean air, and freshness. It’s time to pack away...
All posts by Liz Dalton
Does your stomach start grumbling a few hours after a meal and have you wondering “I just ate!”. The culprit may be in the quality, not the quantity of your...
Ontario is home to some of the most robust and fertile agricultural land in Canada. This quality land supports over 50,000 farms across the province that account for almost one-quarter...
Have you ever wondered how personal trainers build exercise programs? Workout programs built by certified trainers and exercise physiologists are based on science (anatomy, exercise physiology) and evidence based research....
Manage for efficiency. Trim the fat. Run it lean and mean. However the demands are expressed or imposed upon you, one thing is perfectly clear: these are challenging times for...
It’s the middle of flu season and you’ve avoided getting sick so far – but how can you make sure to get through the winter without falling ill? Offices are...
Did you know that walking just 21 minutes each day can shrink your risk of heart disease by 30%? For most people, walking is a low risk activity that is...
When is the last time you thought about your bones? Bones are important for a few reasons. They support muscle, skin and fat, protect internal organs and make blood cells....
Food and drink are necessities of life. For most people, consuming foods and drinks is enjoyable and requires little thought and effort. It is unfortunate that for some individuals this...
Eating is an essential component of everyday life. We make decisions about what to eat multiple times a day. Many people have the desire to eat healthily because they know...