All posts by Tanya Lewis

Dispelling Nutrition Myths & Misconceptions

Dispelling Nutrition Myths & Misconceptions

Hello everyone, My inspiration for this month’s B-Fit entry is the 2012 theme for Nutrition month.  The Dietitians of Canada nutrition month theme for 2012 is interesting, challenging and important...
Holiday Eating: B-Merry, B-Mindful

Holiday Eating: B-Merry, B-Mindful

Hello Everyone! With the Christmas holiday season (and party) fast approaching, I felt it fitting to discuss the topic of holiday eating.  To preface our discussion, I would like to...