All posts by Ariellia Rodrigues

B-Fit: Staying Active in the Winter

B-Fit: Staying Active in the Winter

Hello Everyone, Staying physically active is a challenge all year long, but can seem extra daunting during the winter months when our options may seem limited by the weather. The...
Snow Shoveling Advice!

Snow Shoveling Advice!

Every winter we spend countless hours digging our way through the snow. Shoveling is a strenuous activity and is a common cause of slips and falls leading to back injuries...