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Local Food Movement in Health Care

Local Food Movement in Health Care

Ontario is home to some of the most robust and fertile agricultural land in Canada. This quality land supports over 50,000 farms across the province that account for almost one-quarter...
Doing more with what you have

Doing more with what you have

Manage for efficiency. Trim the fat. Run it lean and mean. However the demands are expressed or imposed upon you, one thing is perfectly clear: these are challenging times for...
Take a Walk for Health

Take a Walk for Health

Did you know that walking just 21 minutes each day can shrink your risk of heart disease by 30%? For most people, walking is a low risk activity that is...
How to Keep Your Bones Healthy

How to Keep Your Bones Healthy

When is the last time you thought about your bones? Bones are important for a few reasons. They support muscle, skin and fat, protect internal organs and make blood cells....
Canada’s Healthy Eating Strategy

Canada’s Healthy Eating Strategy

Eating is an essential component of everyday life. We make decisions about what to eat multiple times a day. Many people have the desire to eat healthily because they know...
A Guide to Green Tea

A Guide to Green Tea

There are many tea lovers in the world. It is the second most popular beverage after water on a global level. We drink tea to calm down and relax, to...
For the Love of Granola

For the Love of Granola

I never had granola until last two years (2015) and its safe to say I didn’t fall in love with it instantly. At that time, I didn’t even realize why...