Eating healthy can be a challenge for individuals who have a lot on their plate. It is easy to resort to convenience foods or dining out because you think you...
Canada’s Healthy Eating Strategy
How Fermentation of Food, Probiotics and Prebiotics Interrelate
Nutrition noise: who should you trust?
Carbohydrates Are Not The Enemy- Our Diet Is
This year’s hottest growing trend: Gluten
How chocolate is actually good for the heart
Changing Food Labels and Impacts on the Consumer and Business
Safe and Healthy Travels!
The seasonal flu shot, is it right for you?
Benefits and Challenges of a Vegetarian Diet
Gluten Free and Healthy?
Wheatgrass: Detoxify Like Ironman!
Heart Healthy Menus in LTC?
Okra: Slimy and Sexy
Meditation for the Contemporary, Modern Individual
An Apple A Day
Each year in March, Dietitians of Canada campaign for healthy eating during Nutrition Month. This year, the theme is helping Canadians to put their “best food forward” when grocery shopping...
I hope this email finds you feeling well and rested. But if you’re anything like me, likely you’re feeling as if you could spend the rest of the day sleeping! ...
According to the calendar, spring has officially sprung! But if you’re like me and found yourself scraping the ice off your car this morning (yes, on March 28th!), you must...
Well it is that time of year again, the harvest begins and one of the sweetest treats that summer offers is tree fruit and it is out early this year;...
From the glorious sunshine to the moist rain sodden air to the earthy smell that envelops us, it is safe to say that spring has sprung. Spring conjures up feelings...
Hello everyone, My inspiration for this month’s B-Fit entry is the 2012 theme for Nutrition month. The Dietitians of Canada nutrition month theme for 2012 is interesting, challenging and important...
Hello Everyone! With the Christmas holiday season (and party) fast approaching, I felt it fitting to discuss the topic of holiday eating. To preface our discussion, I would like to...