B-Healthy

Articles
Caffeine: How much is too much?

Caffeine: How much is too much?

I hope this email finds you feeling well and rested.  But if you’re anything like me, likely you’re feeling as if you could spend the rest of the day sleeping! ...
The Importance of Vitamin D

The Importance of Vitamin D

According to the calendar, spring has officially sprung!  But if you’re like me and found yourself scraping the ice off your car this morning (yes, on March 28th!), you must...
An Apple A Day

An Apple A Day

From the glorious sunshine to the moist rain sodden air to the earthy smell that envelops us, it is safe to say that spring has sprung.  Spring conjures up feelings...
Dispelling Nutrition Myths & Misconceptions

Dispelling Nutrition Myths & Misconceptions

Hello everyone, My inspiration for this month’s B-Fit entry is the 2012 theme for Nutrition month.  The Dietitians of Canada nutrition month theme for 2012 is interesting, challenging and important...
Holiday Eating: B-Merry, B-Mindful

Holiday Eating: B-Merry, B-Mindful

Hello Everyone! With the Christmas holiday season (and party) fast approaching, I felt it fitting to discuss the topic of holiday eating.  To preface our discussion, I would like to...