B-Healthy

Articles
How to Keep Your Bones Healthy

How to Keep Your Bones Healthy

When is the last time you thought about your bones? Bones are important for a few reasons. They support muscle, skin and fat, protect internal organs and make blood cells....
Canada’s Healthy Eating Strategy

Canada’s Healthy Eating Strategy

Eating is an essential component of everyday life. We make decisions about what to eat multiple times a day. Many people have the desire to eat healthily because they know...
A Guide to Green Tea

A Guide to Green Tea

There are many tea lovers in the world. It is the second most popular beverage after water on a global level. We drink tea to calm down and relax, to...
For the Love of Granola

For the Love of Granola

I never had granola until last two years (2015) and its safe to say I didn’t fall in love with it instantly. At that time, I didn’t even realize why...
Goji Berry: The Red Diamond

Goji Berry: The Red Diamond

Goji berry is considered as a type of superfood in western culture. However, a number of consumers think they have been deceived by food marketers on the power of superfoods...
Nutrition noise: who should you trust?

Nutrition noise: who should you trust?

In a landscape of opinions we are often overwhelmed with “eat this, not that” messages. Who and what can you trust? (DepositPhotos) Clamorous [klam–er-uh s]: noisily inconsistent vehement expression of desire or dissatisfaction;...