B-Fit

Articles
Dispelling Nutrition Myths & Misconceptions

Dispelling Nutrition Myths & Misconceptions

Hello everyone, My inspiration for this month’s B-Fit entry is the 2012 theme for Nutrition month.  The Dietitians of Canada nutrition month theme for 2012 is interesting, challenging and important...
Holiday Eating: B-Merry, B-Mindful

Holiday Eating: B-Merry, B-Mindful

Hello Everyone! With the Christmas holiday season (and party) fast approaching, I felt it fitting to discuss the topic of holiday eating.  To preface our discussion, I would like to...
Stressed Out!

Stressed Out!

Stress is an inevitable part of our lives, it’s sometimes good and sometimes bad.  It can cause us to be more efficient, or it can simply make us go crazy. ...
The Simple Beauty of Water

The Simple Beauty of Water

Our body requires seven things to function properly: carbohydrates, proteins, fats, minerals, vitamins, water and air. However, next to air, water is the item most necessary for survival.  A normal...