B-Fit

Articles
Take a Walk for Health

Take a Walk for Health

Did you know that walking just 21 minutes each day can shrink your risk of heart disease by 30%? For most people, walking is a low risk activity that is...
Goji Berry: The Red Diamond

Goji Berry: The Red Diamond

Goji berry is considered as a type of superfood in western culture. However, a number of consumers think they have been deceived by food marketers on the power of superfoods...
B-Fit: Staying Active in the Winter

B-Fit: Staying Active in the Winter

Hello Everyone, Staying physically active is a challenge all year long, but can seem extra daunting during the winter months when our options may seem limited by the weather. The...
Snow Shoveling Advice!

Snow Shoveling Advice!

Every winter we spend countless hours digging our way through the snow. Shoveling is a strenuous activity and is a common cause of slips and falls leading to back injuries...
The Importance of Vitamin D

The Importance of Vitamin D

According to the calendar, spring has officially sprung!  But if you’re like me and found yourself scraping the ice off your car this morning (yes, on March 28th!), you must...
Sleep: Are You Getting Enough?

Sleep: Are You Getting Enough?

As spring marches on and the days get longer, it’s easy to stay awake later than we intend.  To make matters worse, we live in a world where the accomplished...