Victoria Knight – Humber College Dietetic Intern & Burlodge Blog post winner As the global pandemic took the world by storm, it changed life as we know it. Our day-to-day...
Canada’s Healthy Eating Strategy
How Fermentation of Food, Probiotics and Prebiotics Interrelate
Nutrition noise: who should you trust?
Carbohydrates Are Not The Enemy- Our Diet Is
This year’s hottest growing trend: Gluten
How chocolate is actually good for the heart
Changing Food Labels and Impacts on the Consumer and Business
Naturally Gluten-Free
Safe and Healthy Travels!
The seasonal flu shot, is it right for you?
Benefits and Challenges of a Vegetarian Diet
Gluten Free and Healthy?
Wheatgrass: Detoxify Like Ironman!
Heart Healthy Menus in LTC?
Okra: Slimy and Sexy
Turkey Time
Meditation for the Contemporary, Modern Individual
An Apple A Day
B-Healthy
Articles
It is officially Spring, and everyone can feel the excitement in air. Spring brings with it the idea of new beginnings, clean air, and freshness. It’s time to pack away...
Does your stomach start grumbling a few hours after a meal and have you wondering “I just ate!”. The culprit may be in the quality, not the quantity of your...
Have you ever wondered how personal trainers build exercise programs? Workout programs built by certified trainers and exercise physiologists are based on science (anatomy, exercise physiology) and evidence based research....
When is the last time you thought about your bones? Bones are important for a few reasons. They support muscle, skin and fat, protect internal organs and make blood cells....
Eating is an essential component of everyday life. We make decisions about what to eat multiple times a day. Many people have the desire to eat healthily because they know...
Fermented food has been making a large comeback in recent years. Trendy products being sold on the market today, for instance, kombucha the effervescence black or green tea, the finely...
Today’s generation are growing more and more health conscious and are constantly seeking information about healthy meal preparation. In the midst of this growing trend is the king of all...
There are many tea lovers in the world. It is the second most popular beverage after water on a global level. We drink tea to calm down and relax, to...
I never had granola until last two years (2015) and its safe to say I didn’t fall in love with it instantly. At that time, I didn’t even realize why...
