Have you ever wondered how personal trainers build exercise programs? Workout programs built by certified trainers and exercise physiologists are based on science (anatomy, exercise physiology) and evidence based research....
Monthly Archives: October 2017
Manage for efficiency. Trim the fat. Run it lean and mean. However the demands are expressed or imposed upon you, one thing is perfectly clear: these are challenging times for...
It’s the middle of flu season and you’ve avoided getting sick so far – but how can you make sure to get through the winter without falling ill? Offices are...
